HIIT Play with Olivia
HIIT Play
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40m
Ready, set, PLAY! Starting with with an AMRAP warm up, Olivia will have soon get your blood flowing and raise that heart rate.
You'll then move onto sets which target specific muscle groups such as glutes, legs and abs, finishing with an endorphin boosting cardio burst.
#VLB @leanbeanfitnessau
Up Next in HIIT Play
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Power Beans with Olivia
TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.@...
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Power Beans with Josie
It's Power which means a good dose of cardio + strength to work your whole body and get the sweat dripping.
Although Josie's sesh is high intensity, you can tone it down to whatever suits your body, just grab a couple of hand weights (dumbells/cans of beans) and get to it. -
HIIT Circuit with Sarah
Warning: We're getting HOT.
Using fluffy socks or a tupperware lid as a slider plus a couple of hand weights, Sarah's HIIT sesh is full-body but extra strong on the abs and arms.
Guaranteed post muscle soreness with this one - Epsom salt bath this evening highly recommended!
