Power Beans with Josie
HIIT Play • 44m
It's Power which means a good dose of cardio + strength to work your whole body and get the sweat dripping.
Although Josie's sesh is high intensity, you can tone it down to whatever suits your body, just grab a couple of hand weights (dumbells/cans of beans) and get to it.
Up Next in HIIT Play
HIIT Circuit with Sarah
Warning: We're getting HOT.
Using fluffy socks or a tupperware lid as a slider plus a couple of hand weights, Sarah's HIIT sesh is full-body but extra strong on the abs and arms.
Guaranteed post muscle soreness with this one - Epsom salt bath this evening highly recommended!
Power Beans [Express] with Emma
Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
Power Beans [Express] with Mel
Who's got the power?!
Whether you think you do or not, you'll soon have it after Melissa puts you to work with this full body, tabata style workout.
Fire up your muscles and get your heart pumping before ending with a hard-core finisher.