At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Who's got the power?!
Whether you think you do or not, you'll soon have it after Melissa puts you to work with this full body, tabata style workout.
Fire up your muscles and get your heart pumping before ending with a hard-core finisher.
Carragh's back with a Power Beans workout that's pregnancy friendly focusing on the postural muscles like your glutes, plus working those arms.
Not pregnant but wanting a good low impact workout? Join in!
Let us know how you go and share the love on insta. Tag @leanbeanfitnessau
A 45 minute cardio based session with Olivia that requires hand weights and a LOT of girl power.
You start off with a cardio section followed by small strength exercises to build the burn on your abs, arms and booty! Finishing strong with your last cardio burst.
Low impact options given for those...
What a way to start your day. All bodyweight exercises working through a range of cardio and strength with minimal rest time.
Olivia will guide you in conditioning your legs, arms, core and butt.
Top tip: Challenge yourself by increasing your reps in the short bursts.
Due to the intensity and str...