GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: MUMMA at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Start your free trial Learn more

Already subscribed? Sign in

HIIT Play with Olivia

HIIT Play • 28m

What a way to start your day. All bodyweight exercises working through a range of cardio and strength with minimal rest time.
Olivia will guide you in conditioning your legs, arms, core and butt.
Top tip: Challenge yourself by increasing your reps in the short bursts.
Due to the intensity and strong core work we recommend avoiding this workout if you are pregnant.

Video #187
#VLB @leanbeanfitnessau

Up Next in HIIT Play

  • Power Beans [Express] with Emma
    33:05
    Power Beans [Express] with Emma

    Power Beans [Express] with Emma

    Emma is here to bring you a signature LBF workout, Power Beans.
    Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
    #VLB @leanbeanfitnessau

  • HIIT PLAY 100! with Lizzie and the Be...
    44:42
    HIIT PLAY 100! with Lizzie and the Be...

    HIIT PLAY 100! with Lizzie and the Be...

    Lizzie and the team got together to film this special edition of HIIT Play, the 100th Virtual Lean Bean video!
    Throughout this 45 minute workout you'll be doing a mash up of all your Bean faves including boxing, barre, pilates and HIIT.
    We want to say a big THANK YOU for being part of the VLB j...

  • Power Beans [Express] with Mel
    29:08
    Power Beans [Express] with Mel

    Power Beans [Express] with Mel

    Power Beans Express. It's short, it's sharp and it's sweaty. Don't be deceived, this workout from Melissa may be quick but it packs a punch, so give it all you got and you'll feel a million dollars. #VLB @leanbeanfitnessau

×