Get that heart racing with Josie's HIIT circuit that'll challenge your fitness level and work every muscle in the body.
Hand weights are optional but be warned, this one's a killer!
#VLB @leanbeanfitnessau
No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
#yesseven #pregnancyfriendly...
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau
Grab a resistance band (and a sweat towel) if you have one for a killer full body HIIT sesh with Sarah.
She'll be taking you through carefully curated sets to target different parts of the body - abs, booty, shoulders and legs.
#andbreathe #VLB @leanbeanfitnessau
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