Power Beans [Express] with Josie
HIIT Play
•
34m
It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
#VLB @leanbeanfitnessau
Up Next in HIIT Play
-
Low Impact Power Beans [Express] with...
We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about a... -
HIIT Play with Olivia
You ask, you get! As requested, Olivia's got a HIIT workout including skipping for you (can free skip if you don't have a rope) to take you back to school playground days.
Starting with a pyramid warm up to get your blood flowing and raise the heart rate before working through longer sets with m... -
HIIT Play with Josie
Get that heart racing with Josie's HIIT circuit that'll challenge your fitness level and work every muscle in the body.
Hand weights are optional but be warned, this one's a killer!
#VLB @leanbeanfitnessau
![Low Impact Power Beans [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/2bf92581-d03d-4767-9179-02e508b8729f-403026d1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
