Power Beans [Express] with Josie
HIIT Play • 34m
It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
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HIIT Play with Josie
Get that heart racing with Josie's HIIT circuit that'll challenge your fitness level and work every muscle in the body.
Hand weights are optional but be warned, this one's a killer!