HIIT Play with Olivia
HIIT Play
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44m
You ask, you get! As requested, Olivia's got a HIIT workout including skipping for you (can free skip if you don't have a rope) to take you back to school playground days.
Starting with a pyramid warm up to get your blood flowing and raise the heart rate before working through longer sets with minimal rest to build stamina and strength.
Lets play!
#VLB @leanbeanfitnessau
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HIIT Play with Josie
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Hand weights are optional but be warned, this one's a killer!
#VLB @leanbeanfitnessau -
Low Impact Power Beans with Carragh
No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
#yesseven #pregnancyfriendly... -
Low Impact Power Beans [Express] with...
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau
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