EMOM - Every Minute On the Minute...
This quick power sesh is no walk in the park but it's over in a flash and Sarah will get your heart and endorphins up in a flash.
Good luck, and tag your workouts on insta - #VLB @leanbeanfitnessau
No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau
No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata set...
This circuit will burn and get you working up a sweat to kick start your week in the best way. No equipment needed, high/low intensity options given.
We wanna see where YOU Bean, so tag us in your home workout snaps.
Get your partners/family/dog to join in! @leanbeanfitnessau #VLB
![Low Impact Power Beans [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/46774f86-3f5c-4a72-a696-87d44584ebfe-a657b9c1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Power Beans [Express] with Olivia](https://vhx.imgix.net/virtualleanbean/assets/8f4ca8c9-d4b3-4f58-aff0-28e1ed8b2456-42e3a0a4.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
