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Low Impact

Low Impact

A low impact class that's great for those with injuries, or those who don't want any impact on the joints from any jumping exercises.

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Low Impact
  • Low Impact Power Beans with Lizzie

    A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
    Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
    Equipment: Handweights.
    Pre natal friendly.
    #VLB @leanbeanfitnessau

  • Pre Natal Barre with Lizzie

    Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
    The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
    No equipment, just a sturdy chair or bench top needed for your ‘bar...

  • Low Impact Bean Strong with Lizzie

    A 35 min low impact, pregnancy friendly workout that targets the entire body leaving you feeling strong, stabilised and balanced.
    This workout with @lizziebland is broken up into 2 sections to keep your body, and mind on your toes.
    #VLB @leanbeanfitnessau

  • Pre Natal Bean Strong with Lizzie

    A pregnancy friendly, full body strength workout with Lizzie.
    Not pregnant but wanting a low impact session? This is for you too!
    You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
    All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid ...

  • Low Impact Power Beans Express with Sarah

    Only got 30 mins to sweat? Sarah's got you.
    Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
    You will be working the whole body with a focus on core stability to support your posture and overall body strength.
    #VLB @leanbeanfitnessau

  • Low Impact Bean Strong with Carragh

    This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
    Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
    #toptips #pregnancyfriendly #VLB @leanb...

  • Low Impact Bean Strong [Express] with Carragh

    Legs, butt and arms in under 30 mins... Win.
    If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
    Carragh will get you doing supersets of 2 exercises for 4 rounds.
    Set 1: Glutes.
    Set 2: Arms.
    Set 3: Legs.
    #pregnancyfriendly #VLB @le...

  • Strengthen and Stretch with Lizzie

    Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
    #VLB @leanbeanfitnessau

  • Pre Natal Barre with Lizzie

    A low-impact pregnancy safe workout that focuses on postural strength, glute and hip stability. Lizzie will help you engage your deep core muscles to strengthen from within and alleviate aches and pains. Whether you're pregnant or not, this is a challenging workout! Grab a set of hand weights to ...

  • Low Impact Power Beans [Express] with Carragh

    We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
    She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
    This is a powerful sesh all about a...

  • Low Impact Power Beans with Carragh

    Have a chair or a bench at the ready for today's low impact, concentrated burn with Carragh.
    She'll keep your muscles firing with a 5 min AMRAP set with some 1 min plank holds in between.
    Pregnancy friendly.
    #VLB @leanbeanfitnessau

  • 15 min Lower Body Burn with Lizzie

    This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
    You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
    Lets go!
    #VLB @leanbeanfitnessau

  • Low Impact Power Beans with Carragh

    No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
    Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
    #yesseven #pregnancyfriendly...

  • Lower Body Sculpt with Lizzie

    Happy Monday!
    No equipment needed to get your inner and outer thighs, gluts and hamstrings to burn from the get go today.
    Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.

  • Low Impact Bean Strong with Sarah

    Get ready for a body weight burner with Sarah.
    The only equipment needed is a weight for the booty burn at the end (a can/ bottle of water) as you'll be placing behind the knee for added resistance.
    There are options for every level throughout the workout and expect a full body, low-impact burn t...

  • Low Impact Bean Strong [Express] with Carragh

    This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
    It's low impact and pregnancy safe - all you need is a chair, bench or step.
    #VLB @leanbeanfitnessau

  • Low Impact Bean Strong [Express] with Mel

    A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
    This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
    Equipment? Hand weights
    Tags? #VLB
    Insta? @leanbeanfitnessau

  • Bean Box Low Impact [Express] with Mel

    Melissa's cardio boxing sesh is all punch, no jump.
    Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.

  • Low Impact Bean Strong with Carragh

    For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
    She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
    #pregnancyfriendly #VLB @leanbeanfitnessau

  • Low Impact Power Beans [Express] with Carragh

    No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
    Remember to rest if you're feeling light headed and keep hydrating throughout.
    #VLB @leanbeanfitnessau

  • Low Impact Power Beans with Sarah

    Grab a set of hand weights (cans/dumbbells/bottles of water) for this full body, low-impact Power sesh with Sarah that will have your heart racing and sweat dripping, even when you're not jumping. #VLB @leanbeanfitnessau

  • Low Impact Express Barre with Carragh

    Carragh's got a low-impact/high burn Barre style workout targeting the upper body including shoulders, triceps and back.
    A set of dumb-bells or hand weights of choice (cue: Baked Beans x 2) are recommended.
    Ps. No push ups in sight!

  • Low Impact Power Beans [Express] with Carragh

    A low impact resistance + cardio workout that is all about that ass.
    Carragh will be whipping your buns into ship-shape in a circuit with the added help of a loop/resistance band if you have one.

  • Low Impact Bean Strong with Carragh

    Low impact, high strength. Carragh's session consists of 6 minute sets, AMRAP (as many reps as poss) and finishing with a little cardio.
    Want a little bit of ab work? For the non-expecting Beans, you've got some stronger exercises to try.
    Loop band optional.