Pre Natal Barre with Lizzie
Low Impact
•
40m
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘barre’ :)
#VLB @leanbeanfitnessau
Up Next in Low Impact
-
Low Impact Bean Strong with Lizzie
A 35 min low impact, pregnancy friendly workout that targets the entire body leaving you feeling strong, stabilised and balanced.
This workout with @lizziebland is broken up into 2 sections to keep your body, and mind on your toes.
#VLB @leanbeanfitnessau -
Pre Natal Bean Strong with Lizzie
A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid ... -
Low Impact Power Beans Express with S...
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
#VLB @leanbeanfitnessau
