Pre Natal Bean Strong with Lizzie
Low Impact • 41m
A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid if you're on carpet to use as your slider.
Not got either- not a problem, we'll improvise ;)
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Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
Low Impact Bean Strong with Carragh
This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
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Low Impact Bean Strong [Express] with...
Legs, butt and arms in under 30 mins... Win.
If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
Carragh will get you doing supersets of 2 exercises for 4 rounds.
Set 1: Glutes.
Set 2: Arms.
Set 3: Legs.
#pregnancyfriendly #VLB @le...