Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
#VLB @leanbeanfitnessau
This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
#toptips #pregnancyfriendly #VLB @leanb...
Legs, butt and arms in under 30 mins... Win.
If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
Carragh will get you doing supersets of 2 exercises for 4 rounds.
Set 1: Glutes.
Set 2: Arms.
Set 3: Legs.
#pregnancyfriendly #VLB @le...
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
#VLB @leanbeanfitnessau
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/eb5840ee-7939-49e1-b26a-48c2558b0f0c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
