Low Impact Bean Strong [Express] with Carragh
Low Impact
•
33m
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
#VLB @leanbeanfitnessau
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Low Impact Bean Strong [Express] with...
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau -
Bean Box Low Impact [Express] with Mel
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Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back. -
Low Impact Power Beans with Lizzie an...
Low impact session with Lizzie and Shireen*.
This workout by Lizzie is great for anyone wanting a half an hour burn without the cardio.
No lunges in this one for any of you with crook knees - just lots of ass, arms and abs.
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