Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Start your free trial Learn More

Already subscribed? Sign in

Low Impact Bean Strong [Express] with Mel

Low Impact • 32m

A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau

Up Next in Low Impact

  • Bean Box Low Impact [Express] with Mel
    32:26
    Bean Box Low Impact [Express] with Mel

    Bean Box Low Impact [Express] with Mel

    Melissa's cardio boxing sesh is all punch, no jump.
    Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.

  • Low Impact Bean Strong with Carragh
    43:55
    Low Impact Bean Strong with Carragh

    Low Impact Bean Strong with Carragh

    For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
    She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
    #pregnancyfriendly #VLB @leanbeanfitnessau

  • Low Impact Power Beans [Express] with...
    31:06
    Low Impact Power Beans [Express] with...

    Low Impact Power Beans [Express] with...

    No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
    Remember to rest if you're feeling light headed and keep hydrating throughout.
    #VLB @leanbeanfitnessau

×