A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau
Melissa's cardio boxing sesh is all punch, no jump.
Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.
Low impact session with Lizzie and Shireen*.
This workout by Lizzie is great for anyone wanting a half an hour burn without the cardio.
No lunges in this one for any of you with crook knees - just lots of ass, arms and abs.
For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
#pregnancyfriendly #VLB @leanbeanfitnessau
![Bean Box Low Impact [Express] with Mel](https://vhx.imgix.net/virtualleanbean/assets/66f489e9-cb29-4b05-9a59-0007289cc90b-25fa6f07.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
