Low Impact Power Beans with Lizzie and Shireen
Low Impact • 31m
Low impact session with Lizzie and Shireen*.
This workout by Lizzie is great for anyone wanting a half an hour burn without the cardio.
No lunges in this one for any of you with crook knees - just lots of ass, arms and abs.
Up Next in Low Impact
Low Impact Bean Strong with Carragh
For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
#pregnancyfriendly #VLB @leanbeanfitnessau
Low Impact Power Beans [Express] with...
No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
Low Impact Power Beans with Sarah
Grab a set of hand weights (cans/dumbbells/bottles of water) for this full body, low-impact Power sesh with Sarah that will have your heart racing and sweat dripping, even when you're not jumping. #VLB @leanbeanfitnessau