For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
#pregnancyfriendly #VLB @leanbeanfitnessau
No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau
Grab a set of hand weights (cans/dumbbells/bottles of water) for this full body, low-impact Power sesh with Sarah that will have your heart racing and sweat dripping, even when you're not jumping. #VLB @leanbeanfitnessau
Carragh's got a low-impact/high burn Barre style workout targeting the upper body including shoulders, triceps and back.
A set of dumb-bells or hand weights of choice (cue: Baked Beans x 2) are recommended.
Ps. No push ups in sight!
![Low Impact Power Beans [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/46774f86-3f5c-4a72-a696-87d44584ebfe-a657b9c1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
