Melissa's cardio boxing sesh is all punch, no jump.
Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.
Low impact session with Lizzie and Shireen*.
This workout by Lizzie is great for anyone wanting a half an hour burn without the cardio.
No lunges in this one for any of you with crook knees - just lots of ass, arms and abs.
For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
#pregnancyfriendly #VLB @leanbeanfitnessau
No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau
![Low Impact Power Beans [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/46774f86-3f5c-4a72-a696-87d44584ebfe-a657b9c1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)