Low Impact Power Beans with Carragh
Low Impact
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41m
No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
#yesseven #pregnancyfriendly #VLB @leanbeanfitnessau
Up Next in Low Impact
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Lower Body Sculpt with Lizzie
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLBVideo #236b
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Low Impact Bean Strong with Sarah
Get ready for a body weight burner with Sarah.
The only equipment needed is a weight for the booty burn at the end (a can/ bottle of water) as you'll be placing behind the knee for added resistance.
There are options for every level throughout the workout and expect a full body, low-impact burn t... -
Low Impact Bean Strong [Express] with...
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
#VLB @leanbeanfitnessau
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/f692f687-9352-40d6-910c-c591a2c31bfc-6e3393c1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)