Low Impact Floor Barre with Bella
Low Impact
•
52m
Test your balance and strengthen your core with Bella's full body low impact class with a major focus on glutes, obliques and upper back.
You'll feel a deep burn in this class as you work your way up to stand, before working our way back to finish!
Expect planking, shaking and waist toning giving you a beautiful light feeling when you finish.
Enjoy! Sliders and some hand weights will be used but you can use socks and cans of beans as alternatives :)
#VLB @leanbeanfitnessau
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Low Impact Power Beans with Lizzie
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Equipment: Handweights.
Pre natal friendly.
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Pre Natal Barre with Lizzie
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
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