Time to get very sweaty with our newest addition to the Bean team, Bella!
Expect a low impact barre inspired class that gets the heart rate pumping and your legs and arms shaking.
This class is also pregnancy safe, modifications are provided throughout and she suggests using a long resistance band (or pair of tights) and a set of hand weights if you have them.
Comment below to let us know how you go :)
#VLB @leanbeanfitnessau
Up Next in Low Impact
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Low Impact Power Beans with Lizzie
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Equipment: Handweights.
Pre natal friendly.
#VLB @leanbeanfitnessau -
Pre Natal Barre with Lizzie
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘bar... -
Low Impact Bean Strong with Lizzie
A 35 min low impact, pregnancy friendly workout that targets the entire body leaving you feeling strong, stabilised and balanced.
This workout with @lizziebland is broken up into 2 sections to keep your body, and mind on your toes.
#VLB @leanbeanfitnessau
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