Low Impact Power Beans with Carragh
Low Impact
•
42m
Have a chair or a bench at the ready for today's low impact, concentrated burn with Carragh.
She'll keep your muscles firing with a 5 min AMRAP set with some 1 min plank holds in between.
Pregnancy friendly.
#VLB @leanbeanfitnessau
Up Next in Low Impact
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15 min Lower Body Burn with Lizzie
This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
Lets go!
#VLB @leanbeanfitnessau
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Low Impact Power Beans with Carragh
No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
#yesseven #pregnancyfriendly... -
Lower Body Sculpt with Lizzie
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLBVideo #236b
