At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Have a chair or a bench at the ready for today's low impact, concentrated burn with Carragh.
She'll keep your muscles firing with a 5 min AMRAP set with some 1 min plank holds in between.
No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
Get ready for a body weight burner with Sarah.
The only equipment needed is a weight for the booty burn at the end (a can/ bottle of water) as you'll be placing behind the knee for added resistance.
There are options for every level throughout the workout and expect a full body, low-impact burn t...