We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about arms and back.
Using light hand weights, Carragh will get you working through long sets with high reps to tone every inch of your upper body.
Plus - there's a little cardio leg burner to be expected in the middle of this workout for good measure.
#pregnancyfriendly #VLB @leanbeanfitnessau