Power Pilates

Power Pilates

PILATES - STRENGTH / TONE
A full-body mat Pilates class but don’t be fooled - this is a strong, controlled butt and ab burning workout

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Power Pilates
  • Bean to Pilates with Sarah

    Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau

  • Bean to Pilates with Olivia

    Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
    Remember to stay connected to your breath to help your muscles engage in the most effective way...

  • Bean to Pilates with Lani

    Grab a loop band and get ready to tone and strength every muscles!
    Lani has included stretching throughout the workout to leave your body feeling balance and bloody great!
    @leanbeanfitnessau #VLB

    Video #535

  • Bean to Pilates with Emma

    A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
    No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
    #VLB @leanbeanfitnessau

  • Bean to Pilates with Mel

    This Pilates class with Mel ticks all the boxes. Heart rate lifted, metabolism fired and all muscles in the body firing will have you sweating in no time. Top tip: slower the better (and more challenging).
    #VLB @leanbeanfitnessau

  • Bean to Pilates with Nina

    A full body workout with Nina using a ball (or pillow) to tone, sculpt and improve posture from within.
    Ankle weights are optional if you have them but be warned, you they'll make those Pilates style burpees even harder!
    Low impact variations offered, beginner to advanced.
    #VLB @leanbeanfitnessau

  • Bean to Pilates with Mel

    Slow and steady wins the race with Melissa's ass n' abs based Pilates workout and the only piece of equipment you need, is your breath.
    Seems like an odd one but using your breath correctly can improve muscle engagement and in turn, the intensity, so listen out for the cues.

  • Low Impact Bean to Pilates with Carragh

    Nothing is needed for this slow, low impact pre and post natal friendly Pilates session with Carragh to hit the glutes, inner thighs and upper back.
    The emphasis is on going slow to guarantee your muscles are firing correctly and posture is on form.

  • Bean to Pilates with Sarah

    Get ready for a challenging core stability focused class and intense booty burn with Sarah that requires no equipment just long deep breaths and your full focus.
    #VLB @Leanbeanfitnessau

  • Bean to Pilates with Mel

    Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
    Good luck!

    Video 242

  • Bean to Pilates [Express] with Sarah

    This ass and ab workout with Sarah requires the use of a loop band but if you don't have one, a pair of tights tied around your thighs works a treat.
    Due to lots of core work give this one a miss if you're pregnant.

  • Bean to Pilates with Nina

    Join Nina and add some power to your pilates workout.
    Using a resistance band and/or a couple of hand weights, you'll be working the entire body in this strong flow.
    Starting with with a booty burner and ending with an ab set, this class is challenging yet fun.

  • Bean to Pilates with Sarah

    For this Bean To Pilates workout by Sarah you'll need a couple of cans (or min dumbells) for an arm conditioning sequence.
    She's also got loads of hardCORE exercises (see what i did there) so don't forget to breathe!

  • Bean to Pilates with Mel

    Bean to Pilates with Mel is the perfect conditioning workout to compliment your Sunday.
    Low impact, high burn and all you need is a couple of hand weights/cans.
    Expect your abs and butt hurt tomorrow!

  • Bean to Pilates with Jacqui

    Nothing needed to feel the burn in Bean to Pilates with Jacqui today but if you want to increase in the intensity, grab a couple of hand weights.
    You'll leave this workout feeling strong and balanced - every muscle in the body will be worked.

  • Bean to Pilates with Mel

    Bean to Pilates is our lower intensity workout that still delivers a great burn.
    Melissa is a Pilates expert and knows how to deliver the goods and get every muscle switching on.
    You'll need a couple of hand weights/cans of beans for this one!

  • Bean to Pilates with Mel

    Be warned: Bean to Pilates with Mel today is all about that base, ie. your butt.
    If you have a loop band, great- if not, use a pair of tights to tie round your legs.
    Whether or not you have a band, your buns will be burning for days anyway. Yee-ha!

  • Bean to Pilates with Lizzie

    Get excited kids, we're going on the slide.
    If you have carpet - a magazine or a tupperware lid is great. If you're on hard floor, use a cloth or wear socks.
    This is a strong core, leg and glute workout that will test your balance.

  • Bean to Pilates with Mel

    Bean To Pilates with Melissa. This sesh is all about the ass and the abs.
    No need for equipment, jut yourself and your sweat towel.
    Let's get to it

  • Bean to Pilates with Lizzie

    This workout is lower intensity but will get your ass and abs burning like there is no tomorrow.
    For a double whammy: combine this with yesterday’s Power Beans 🔥 or go for an after lunch power walk around the park...

  • Bean to Pilates with Jacqui

    Nothing needed for this full body Pilates burn with Jacqui.
    Although the exercises are slow and controlled, you'll feel every muscle in the body firing so remember to take deep breaths.

  • Bean to Pilates with Sarah

    Buns on fire for Sarah's Saturday Pilates session for you. Pulse, squeeze and don't forget to breathe!

  • Bean to Pilates with Sarah

    This low impact, strong Pilates workout by Sarah focuses on your core *obvs*, your inner thighs and glutes.
    Remember to take deep breaths and listen to all the cues given.
    Ps. If you have ankle weights, pop em on.

  • Bean to Pilates [Sliders] with Sarah

    Sarah's taking you on a slide with this ass & abs Pilates sesh so if you've got hard floors- get your fave pair of socks on or use a book to slide on.
    If you're on carpet, a tupperware lid works a treat.