At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
This Pilates class with Mel ticks all the boxes. Heart rate lifted, metabolism fired and all muscles in the body firing will have you sweating in no time. Top tip: slower the better (and more challenging).
A full body workout with Nina using a ball (or pillow) to tone, sculpt and improve posture from within.
Ankle weights are optional if you have them but be warned, you they'll make those Pilates style burpees even harder!
Low impact variations offered, beginner to advanced.