At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This Pilates class with Mel ticks all the boxes. Heart rate lifted, metabolism fired and all muscles in the body firing will have you sweating in no time. Top tip: slower the better (and more challenging).
A full body workout with Nina using a ball (or pillow) to tone, sculpt and improve posture from within.
Ankle weights are optional if you have them but be warned, you they'll make those Pilates style burpees even harder!
Low impact variations offered, beginner to advanced.
Slow and steady wins the race with Melissa's ass n' abs based Pilates workout and the only piece of equipment you need, is your breath.
Seems like an odd one but using your breath correctly can improve muscle engagement and in turn, the intensity, so listen out for the cues.
Nothing is needed for this slow, low impact pre and post natal friendly Pilates session with Carragh to hit the glutes, inner thighs and upper back.
The emphasis is on going slow to guarantee your muscles are firing correctly and posture is on form.