Bean to Pilates with Mel
Power Pilates • 42m
Slow and steady wins the race with Melissa's ass n' abs based Pilates workout and the only piece of equipment you need, is your breath.
Seems like an odd one but using your breath correctly can improve muscle engagement and in turn, the intensity, so listen out for the cues.
Up Next in Power Pilates
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Low Impact Bean to Pilates with Carragh
Nothing is needed for this slow, low impact pre and post natal friendly Pilates session with Carragh to hit the glutes, inner thighs and upper back.
The emphasis is on going slow to guarantee your muscles are firing correctly and posture is on form. -
Bean to Pilates with Sarah
Get ready for a challenging core stability focused class and intense booty burn with Sarah that requires no equipment just long deep breaths and your full focus.
#VLB @Leanbeanfitnessau -
Bean to Pilates with Mel
Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
Good luck!Video 242
