Low Impact Bean to Pilates with Carragh
Power Pilates
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51m
Nothing is needed for this slow, low impact pre and post natal friendly Pilates session with Carragh to hit the glutes, inner thighs and upper back.
The emphasis is on going slow to guarantee your muscles are firing correctly and posture is on form.
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Bean to Pilates [Express] with Sarah
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Due to lots of core work give this one a miss if you're pregnant.