This ass and ab workout with Sarah requires the use of a loop band but if you don't have one, a pair of tights tied around your thighs works a treat.
Due to lots of core work give this one a miss if you're pregnant.
Join Nina and add some power to your pilates workout.
Using a resistance band and/or a couple of hand weights, you'll be working the entire body in this strong flow.
Starting with with a booty burner and ending with an ab set, this class is challenging yet fun.
For this Bean To Pilates workout by Sarah you'll need a couple of cans (or min dumbells) for an arm conditioning sequence.
She's also got loads of hardCORE exercises (see what i did there) so don't forget to breathe!
Bean to Pilates with Mel is the perfect conditioning workout to compliment your Sunday.
Low impact, high burn and all you need is a couple of hand weights/cans.
Expect your abs and butt hurt tomorrow!
