At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
For this Bean To Pilates workout by Sarah you'll need a couple of cans (or min dumbells) for an arm conditioning sequence.
She's also got loads of hardCORE exercises (see what i did there) so don't forget to breathe!
Nothing needed to feel the burn in Bean to Pilates with Jacqui today but if you want to increase in the intensity, grab a couple of hand weights.
You'll leave this workout feeling strong and balanced - every muscle in the body will be worked.
Bean to Pilates is our lower intensity workout that still delivers a great burn.
Melissa is a Pilates expert and knows how to deliver the goods and get every muscle switching on.
You'll need a couple of hand weights/cans of beans for this one!