At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Bean to Pilates is our lower intensity workout that still delivers a great burn.
Melissa is a Pilates expert and knows how to deliver the goods and get every muscle switching on.
You'll need a couple of hand weights/cans of beans for this one!
Be warned: Bean to Pilates with Mel today is all about that base, ie. your butt.
If you have a loop band, great- if not, use a pair of tights to tie round your legs.
Whether or not you have a band, your buns will be burning for days anyway. Yee-ha!
Get excited kids, we're going on the slide.
If you have carpet - a magazine or a tupperware lid is great. If you're on hard floor, use a cloth or wear socks.
This is a strong core, leg and glute workout that will test your balance.