At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Get excited kids, we're going on the slide.
If you have carpet - a magazine or a tupperware lid is great. If you're on hard floor, use a cloth or wear socks.
This is a strong core, leg and glute workout that will test your balance.
This workout is lower intensity but will get your ass and abs burning like there is no tomorrow.
For a double whammy: combine this with yesterday’s Power Beans 🔥 or go for an after lunch power walk around the park...