Be warned: Bean to Pilates with Mel today is all about that base, ie. your butt.
If you have a loop band, great- if not, use a pair of tights to tie round your legs.
Whether or not you have a band, your buns will be burning for days anyway. Yee-ha!
Get excited kids, we're going on the slide.
If you have carpet - a magazine or a tupperware lid is great. If you're on hard floor, use a cloth or wear socks.
This is a strong core, leg and glute workout that will test your balance.
This workout is lower intensity but will get your ass and abs burning like there is no tomorrow.
For a double whammy: combine this with yesterday’s Power Beans 🔥 or go for an after lunch power walk around the park...
Nothing needed for this full body Pilates burn with Jacqui.
Although the exercises are slow and controlled, you'll feel every muscle in the body firing so remember to take deep breaths.
