Bean to Pilates with Emma
Power Pilates
•
45m
A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
#VLB @leanbeanfitnessau
Up Next in Power Pilates
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Bean to Pilates with Mel
This Pilates class with Mel ticks all the boxes. Heart rate lifted, metabolism fired and all muscles in the body firing will have you sweating in no time. Top tip: slower the better (and more challenging).
#VLB @leanbeanfitnessau -
Bean to Pilates with Nina
A full body workout with Nina using a ball (or pillow) to tone, sculpt and improve posture from within.
Ankle weights are optional if you have them but be warned, you they'll make those Pilates style burpees even harder!
Low impact variations offered, beginner to advanced.
#VLB @leanbeanfitnessau -
Bean to Pilates with Mel
Slow and steady wins the race with Melissa's ass n' abs based Pilates workout and the only piece of equipment you need, is your breath.
Seems like an odd one but using your breath correctly can improve muscle engagement and in turn, the intensity, so listen out for the cues.
