An equipment free Pilates flow with Olivia that will have your muscles feeling strong (and a little shaky) by the end.
You will be starting off with abs, then into lots of booty, upper back and leg work.
The 'triangle' finisher will get your heart rate and endorphins lifted.
#VLB @leanbeanfitnessau
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Bean to Pilates with Sarah
Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau
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Bean to Pilates with Olivia
Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
Remember to stay connected to your breath to help your muscles engage in the most effective way...
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