Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau
Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
Remember to stay connected to your breath to help your muscles engage in the most effective way...
Grab a loop band and get ready to tone and strength every muscles!
Lani has included stretching throughout the workout to leave your body feeling balance and bloody great!
@leanbeanfitnessau #VLB
Video #535
A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
#VLB @leanbeanfitnessau
