Bean to Pilates with Emma
Power Pilates • 40m
Emma's Pilates flow focuses on the outer thighs to get your legs burning whilst also incorporating arms and abs to leave your whole body feeling worked and stretched.
Light handweights and a loop band are optional but the most important thing in Pilates is using your breath and taking it slow to help activate your muscles correctly.
#VLB @leanbeanfitnessau
Up Next in Power Pilates
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Bean to Pilates with Sarah
Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau
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Bean to Pilates with Olivia
Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
Remember to stay connected to your breath to help your muscles engage in the most effective way... -
Bean to Pilates with Lani
Grab a loop band and get ready to tone and strength every muscles!
Lani has included stretching throughout the workout to leave your body feeling balance and bloody great!
@leanbeanfitnessau #VLBVideo #535
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