Emma's Pilates flow focuses on the outer thighs to get your legs burning whilst also incorporating arms and abs to leave your whole body feeling worked and stretched.
Light handweights and a loop band are optional but the most important thing in Pilates is using your breath and taking it slow to help activate your muscles correctly.
#VLB @leanbeanfitnessau
Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau
Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
Remember to stay connected to your breath to help your muscles engage in the most effective way...
A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
#VLB @leanbeanfitnessau
