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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

**NEW** Bean to Pilates with Emma

Bean to Pilates • 40m

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    Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau

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  • Bean to Pilates with Emma

    A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
    No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
    #VLB @leanbeanfitnessau