At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
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Emma's Pilates class will lead you through slow, controlled exercises using cans or handweights to tone and lengthen your whole body.
If you are looking for that extra glute and leg burn, add some ankle weights or a stretchy band into the mix
PS. You'll thank Emma for the straight 10+ minute core...
An equipment free Pilates flow with Olivia that will have your muscles feeling strong (and a little shaky) by the end.
You will be starting off with abs, then into lots of booty, upper back and leg work.
The 'triangle' finisher will get your heart rate and endorphins lifted.
Emma's Pilates flow focuses on the outer thighs to get your legs burning whilst also incorporating arms and abs to leave your whole body feeling worked and stretched.
Light handweights and a loop band are optional but the most important thing in Pilates is using your breath and taking it slow to ...