At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A 35 min low impact, pregnancy friendly workout that targets the entire body leaving you feeling strong, stabilised and balanced.
This workout with @lizziebland is broken up into 2 sections to keep your body, and mind on your toes.
A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid ...
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
Upper body, abs, legs and booty are all targeted in this workout and there is the optio...
This strength circuit focuses on core with a HIIT of cardio to get the blood pumping. Sarah encourages you to challenge yourself a little further by adding a heavy weight weight into the mix as well as a couple of hand weights and a pillow...(and no, it's not for a mid-workout nap- soz.) #VLB @l...
This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
#toptips #pregnancyfriendly #VLB @leanb...
Legs, butt and arms in under 30 mins... Win.
If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
Carragh will get you doing supersets of 2 exercises for 4 rounds.
Set 1: Glutes.
Set 2: Arms.
Set 3: Legs.
#pregnancyfriendly #VLB @le...
Have a set of hand weights at the ready and if you have them, ankle weights for a challenging sesh with Nina.
This strength circuit will test stamina with 4x4 exercises, 1 min rounds.
Expect a firey mixture of leg, ass, arm and ab exercises to build heat in the body and rev up metabolism.
No equipment needed but if you fancy chucking on some ankle weights- go wild!
Emma's Bean Strong session today is a full body strength workout with a deep focus on the ass and abs.
You'll feel lengthened, strong (and maybe a little shaky!) after this session. Enjoy!
Arms, legs and glutes will be shaking after this low impact sesh with Carragh, focusing on lower body to start followed by an upper body burner and a cardio finisher.
#VLB #pregnancyfriendly @Leanbeanfitnessau
Get ready for a body weight burner with Sarah.
The only equipment needed is a weight for the booty burn at the end (a can/ bottle of water) as you'll be placing behind the knee for added resistance.
There are options for every level throughout the workout and expect a full body, low-impact burn t...
We're going on the slide for today's VLB with Olivia so pull out your fluffy socks or use tupperware lids if you have carpet.
You will be working through 4 stations for this strong set, 2 of which you'll be using your make-shift sliders for some strong ab combinations.
Each station is a combina...
Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
You'll be needing hand weights plus a heavy weight if you hav...
Bean Strong is all about going a little slower but working a little deeper to increase the intensity of the exercises.
This express session with Olivia will leave your buns, quads and arms on fire without any need for equipment, however a resistance band and hand weights can be added if you fanc...
Bean Strong with Olivia today.
5 stations, each focusing on a different muscle group.
You'll be starting off with a good cardio hit to get you sweating before targeting those gluts, abs, arms and abs. #VLB @leanbeanfitnessau
All you need for Bean strong with Lizzie is a sturdy chair for some step ups and planks.
This challenging sesh will get your heart racing so take it at whatever pace works for your body.
Let us know how you go!
We've got a full body Bean Strong class for you today by Nina - a strength based circuit which she's added even MORE cardio into...coz why not go hard when you're already home?!
Cans/dumbbells are needed and if you happen to have a pair of ankle weights, you can keep them on throughout. #VLB @le...
Nothing needed for this Strong sesh with Mel but if you want a little more resistance, use a stretchy band or a pair of tights to substitute!
You asked for arms, cardio and inner thighs and Mel has certainly delivered so be warned, you may be sore tomorrow. #VLB @leanbeanfitnessau
Shireen has heard your requests for full-body including inner thighs, abs and butt so she’s put together a vigorous Bean Strong sesh to get everything fired up.
Ps. This is day 4 of VLB so if you’re feeling achy we feel you, go easy and don’t skip the stretch!
Lean Bean Fitness #VLB
Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
Grab some fluffy socks or some tupperware lids so you can easily slide along the floor and a set of hand weights for this fun Bean Strong express with Olivia.
You'll be working through 4 strength based stations hitting your glutes, core and that pesky inner thigh area. Have fun!
Short on time but keen for a strong burn?
This full body sesh from Mel requires something to slide on - a magazine or tupperware are great if you have carpet and if you're on hard floor, a pair of socks or a cloth does the trick.
Show us how you go! Tag your insta snaps with #VLB @leanbeanfitne...
Jacqui is running today's workout, combining mostly body weight strength exercises with a little cardio thrown in.
These sets are longer (5mins each...ouch) but the tip is to maintain a slow and controlled pace to get every muscle in the body working.