At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This workout is all about pushing yourself to your limits but keeping your cool. Controlled strengthening exercises with challenging heart racing cardio to test you. Handweights and optional loop band.
We love hearing from our beans. Comment below to share your feedback...
What do you get when you combine dumbbells, a resistance band and a whole lot of F.U.N? A Bean Strong class with Lily that's what. She'll change your stamina in this one working through 4 stations with 3 different exercises in each. You'll spend one minute on each exercise and repeat each station...
Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
Get your sweat on with Bella's killer cardio workout.
50 minutes of pure sweaty magic comprised of full body exercises working for 50seconds and resting for only 10. Youch.
Equipment: hand weights and ankle weights - optional but oooo they make it an epic burn. https://leanbeanfitness.com/shop/...
Let’s get sweaty and strong! Today’s Bean Strong workout is all about that full body burn. What to expect? Four stations, three exercises in each station (note - the third exercise in each round is a plank hold…), repeated three or four times through. We’ve got all the favourites in here - squats...
Josies strength workout is simple but effective and definitely STRONG. She'll throw in some short cardio bursts to keep you on your toes and keep your heart rate high. Handweights, ankle weights and loop band option, water essential. Good luck beans! @leanbeanfitnessau #VLB
Shireen's Bean strong is focuses on your back and core, to support the good posture we're chasin'.
She's peppered in lots of cardio with a killer cardio finishers so make sure you got a water bottle, sweat towel and all your girl power ready to go!
Renee's Bean Strong will turn up the heat with the help from some ankle weights, handweights and a Pilates Ball which you can get here at leanbeanfitness.com/shop or, if you can't wait to get going, use cans of beans, a kids bouncy ball and forget about the ankle weights for now *until your LB pa...
For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...
Keeping strong during and after pregnancy is so important so try this strength circuit with Lani (hand weights and a loop band if possible) which will help strengthen the whole body including your brain!
A 35 min low impact, pregnancy friendly workout that targets the entire body leaving you feeling strong, stabilised and balanced.
This workout with @lizziebland is broken up into 2 sections to keep your body, and mind on your toes.
A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid ...
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
Upper body, abs, legs and booty are all targeted in this workout and there is the optio...
This strength circuit focuses on core with a HIIT of cardio to get the blood pumping. Sarah encourages you to challenge yourself a little further by adding a heavy weight weight into the mix as well as a couple of hand weights and a pillow...(and no, it's not for a mid-workout nap- soz.) #VLB @l...
This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
#toptips #pregnancyfriendly #VLB @leanb...
Legs, butt and arms in under 30 mins... Win.
If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
Carragh will get you doing supersets of 2 exercises for 4 rounds.
Set 1: Glutes.
Set 2: Arms.
Set 3: Legs.
#pregnancyfriendly #VLB @le...
Have a set of hand weights at the ready and if you have them, ankle weights for a challenging sesh with Nina.
This strength circuit will test stamina with 4x4 exercises, 1 min rounds.
Expect a firey mixture of leg, ass, arm and ab exercises to build heat in the body and rev up metabolism.
No equipment needed but if you fancy chucking on some ankle weights- go wild!
Emma's Bean Strong session today is a full body strength workout with a deep focus on the ass and abs.
You'll feel lengthened, strong (and maybe a little shaky!) after this session. Enjoy!
Arms, legs and glutes will be shaking after this low impact sesh with Carragh, focusing on lower body to start followed by an upper body burner and a cardio finisher.
#VLB #pregnancyfriendly @Leanbeanfitnessau
Get ready for a body weight burner with Sarah.
The only equipment needed is a weight for the booty burn at the end (a can/ bottle of water) as you'll be placing behind the knee for added resistance.
There are options for every level throughout the workout and expect a full body, low-impact burn t...