Have a set of hand weights at the ready and if you have them, ankle weights for a challenging sesh with Nina.
This strength circuit will test stamina with 4x4 exercises, 1 min rounds.
Expect a firey mixture of leg, ass, arm and ab exercises to build heat in the body and rev up metabolism.
#VLB @leanbeanfitnessau
No equipment needed but if you fancy chucking on some ankle weights- go wild!
Emma's Bean Strong session today is a full body strength workout with a deep focus on the ass and abs.
You'll feel lengthened, strong (and maybe a little shaky!) after this session. Enjoy!
#VLB @leanbeanfitnessau
Arms, legs and glutes will be shaking after this low impact sesh with Carragh, focusing on lower body to start followed by an upper body burner and a cardio finisher.
#VLB #pregnancyfriendly @Leanbeanfitnessau
Get ready for a body weight burner with Sarah.
The only equipment needed is a weight for the booty burn at the end (a can/ bottle of water) as you'll be placing behind the knee for added resistance.
There are options for every level throughout the workout and expect a full body, low-impact burn t...
