This workout is all about pushing yourself to your limits but keeping your cool. Controlled strengthening exercises with challenging heart racing cardio to test you. Handweights and optional loop band.
#vlb @leanbeanfitnessau
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Video #747
What do you get when you combine dumbbells, a resistance band and a whole lot of F.U.N? A Bean Strong class with Lily that's what. She'll change your stamina in this one working through 4 stations with 3 different exercises in each. You'll spend one minute on each exercise and repeat each station...
Lani's Bean Strong workout will increase your metabolism and strength.
@leanbeanfitnessau #VLB
Video #533
