What do you get when you combine dumbbells, a resistance band and a whole lot of F.U.N? A Bean Strong class with Lily that's what. She'll change your stamina in this one working through 4 stations with 3 different exercises in each. You'll spend one minute on each exercise and repeat each station 3 times through. With an emphasis on perfecting your technique, you're guaranteed to feel that nice deep burn in all the right places *hello ass n' abs*. #vlb @leanbeanfitnessau
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Video #648
Lani's Bean Strong workout will increase your metabolism and strength.
@leanbeanfitnessau #VLB
Video #533
Target your arms and glutes using hand weights and an optional loop band with Josies 50 sec rounds plus 30 sec cardio intervals.
Burn beanie burn.
#vlb @leanbeanfitnessau
Video #637
Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
#VLB @leanbeanfitnessau
![Bean Strong [Express] with Josie](https://vhx.imgix.net/virtualleanbean/assets/a671e2b7-5b28-4f00-99f9-3d89b7e2f50f-08504836.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
