Bean Strong Express with Olivia
Bean Strong
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36m
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
Upper body, abs, legs and booty are all targeted in this workout and there is the option to use a resistance band for your final station.
Slow and controlled pace is key for this workout so try not to rush and stay connected to your breath.
#VLB @leanbeanfitnessau
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Low Impact Bean Strong with Carragh
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#toptips #pregnancyfriendly #VLB @leanb...
