Bean Strong with Sarah
Bean Strong • 47m
This strength circuit focuses on core with a HIIT of cardio to get the blood pumping. Sarah encourages you to challenge yourself a little further by adding a heavy weight weight into the mix as well as a couple of hand weights and a pillow...(and no, it's not for a mid-workout nap- soz.) #VLB @leanbeanfitnessau
Up Next in Bean Strong
Low Impact Bean Strong with Carragh
This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
#toptips #pregnancyfriendly #VLB @leanb...
Low Impact Bean Strong [Express] with...
Legs, butt and arms in under 30 mins... Win.
If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
Carragh will get you doing supersets of 2 exercises for 4 rounds.
Set 1: Glutes.
Set 2: Arms.
Set 3: Legs.
#pregnancyfriendly #VLB @le...
Bean Strong with Nina
Have a set of hand weights at the ready and if you have them, ankle weights for a challenging sesh with Nina.
This strength circuit will test stamina with 4x4 exercises, 1 min rounds.
Expect a firey mixture of leg, ass, arm and ab exercises to build heat in the body and rev up metabolism.