Up Next in Bean Strong

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  47:20

  Bean Strong with Sarah

  Bean Strong with Sarah

  This strength circuit focuses on core with a HIIT of cardio to get the blood pumping. Sarah encourages you to challenge yourself a little further by adding a heavy weight weight into the mix as well as a couple of hand weights and a pillow...(and no, it's not for a mid-workout nap- soz.) #VLB @l...

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  42:11

  Low Impact Bean Strong with Carragh

  Low Impact Bean Strong with Carragh

  This lower body burner with Carragh will focus on glutes and legs for the majority but finishes off with a toning arm set to leave you feeling strong from head to toe.
  Use a resistance band to up the ante ( you can try tying a jumper around your thighs ;)
  #toptips #pregnancyfriendly #VLB @leanb...

• 

  34:09

  Low Impact Bean Strong [Express] with...

  Low Impact Bean Strong [Express] with...

  Legs, butt and arms in under 30 mins... Win.
  If you've got a chair or bench to hand, we can use it to intensify some of the exercises but no problem if not.
  Carragh will get you doing supersets of 2 exercises for 4 rounds.
  Set 1: Glutes.
  Set 2: Arms.
  Set 3: Legs.
  #pregnancyfriendly #VLB @le...