Renee's Bean Strong will turn up the heat with the help from some ankle weights, handweights and a Pilates Ball which you can get here at leanbeanfitness.com/shop or, if you can't wait to get going, use cans of beans, a kids bouncy ball and forget about the ankle weights for now *until your LB pair arrives of course*.
This workout is a mash up of Cardio (squat jumps, burpees, planks, mountain climbers) , Legs (Lungs, pulses, knee repeaters) and arms (Shoulder presses, slow push ups, commandos, hammer head curls).
Youch! Let's go.
#VLB @leanbeanfitnessau
Video #516
For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...
Keeping strong during and after pregnancy is so important so try this strength circuit with Lani (hand weights and a loop band if possible) which will help strengthen the whole body including your brain!
#VLB @leanbeanfitnessau
A 35 min low impact, pregnancy friendly workout that targets the entire body leaving you feeling strong, stabilised and balanced.
This workout with @lizziebland is broken up into 2 sections to keep your body, and mind on your toes.
#VLB @leanbeanfitnessau
