Bean Strong with Lily
Bean Strong • 51m
Let’s get sweaty and strong! Today’s Bean Strong workout is all about that full body burn. What to expect? Four stations, three exercises in each station (note - the third exercise in each round is a plank hold…), repeated three or four times through. We’ve got all the favourites in here - squats, reverse lunges, single-leg bridges and lots of arm work! You will need a pair of dumbbells for this workout. No dumbbells? Get creative! @leanbeanfitnessau #VLB
Up Next in Bean Strong
Bean Strong with Josie
Josies strength workout is simple but effective and definitely STRONG. She'll throw in some short cardio bursts to keep you on your toes and keep your heart rate high. Handweights, ankle weights and loop band option, water essential. Good luck beans! @leanbeanfitnessau #VLB
Bean Strong Express with Shireen
Shireen's Bean strong is focuses on your back and core, to support the good posture we're chasin'.
She's peppered in lots of cardio with a killer cardio finishers so make sure you got a water bottle, sweat towel and all your girl power ready to go!
Bean Strong with Renee
Renee's Bean Strong will turn up the heat with the help from some ankle weights, handweights and a Pilates Ball which you can get here at leanbeanfitness.com/shop or, if you can't wait to get going, use cans of beans, a kids bouncy ball and forget about the ankle weights for now *until your LB pa...