Barre Beans

Barre Beans

BARRE - CARDIO / STRENGTH / TONE
This full body, high intensity workout combines a traditional barre (or chair) with fitness exercises

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Barre Beans
  • Barre Beans Express with Mel

    Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
    Expect a little upper body floor-work set to finish off, just to even you out ;)
    #VLB @leanbeanfitnessau

  • Barre Beans with Josie

    Hand weights and a chair are on the menu for Josie's Ballet inspired Barre workout. The chair is going to get your legs working up a next-level burn as well as planks and oblique exercises to hit your core. #VLB @leanbeanfitnessau

  • Barre Beans [Express] with Josie

    You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
    Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
    #VLB @leanbeanfitnessau

  • Barre Beans [Express] with Josie

    Join our Barre queen Josie for this lengthening, conditioning workout.
    You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
    #VLB @leanbeanfitnessau

  • Barre Beans with Josie

    You'll need a chair or bench to use as a makeshift barre for today's session with the ever elegant Josie.
    You'll be working your legs and abs in this strong sequence- beginner and advance options always offered.
    #VLB @leanbeanfitnessau

  • Barre Beans with Mel

    For Melissa's sesh today you'll need a counter top or sturdy chair to use as your makeshift barre plus a loop band if you have one (not essential).
    The best thing about barre is the continuous flow which helps increase your fitness and strengthen all areas of the body.
    You've also get a bonus boo...

  • Low Impact Barre Beans Carragh

    Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
    You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
    Hand weights (cans will do!) is all you need for guaranteed next day burn.

  • Barre Beans with Mel

    Melissa's Barre class will help tone your back and glutes with a combo of standing and mat work.
    You'll need 1 light dumbbell and a loop band if you've got it.

  • Barre Beans Express with Nina

    You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
    Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
    You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.
    #VLB @leanbeanfi...

  • Barre Beans with Nina

    Nina's Barre Beans is a full body workout which will work the entire body especially those pesky inner thighs, legs and butt.
    Hand weights plus a chair (optional) if you require help with balance, if not, challenge yourself and embrace the wobbles.

  • Low Impact Barre Beans with Nina

    Equipment needed for Pregnancy Barre Beans with Nina is a couple of weights/cans or water bottles plus a squishy ball (but you can make do without!).
    This full body pregnancy friendly workout will strengthen your butt, arms and legs as well as challenging your coordination.
    Make sure you have you...

  • Low Impact Barre Beans with Jacqui

    No equipment needed for this pregnancy friendly, full body workout with Jacqui, but grab a chair or use stable surface for a makeshift barre.
    You'll also be doing some breath work so you may want a cushion to get comfy

  • Barre Beans with Nina

    For this Barre Beans sesh with Nina you'll need a chair and hand weights (tins/cans/dumbbells).
    You'll be getting deep into those quads and core with this mixture of standing and floor work to test that butt strength and there will be some pockets of challenging core and balance work.
    Enjoy - and...

  • Barre(less) Beans with Shireen

    You asked, and Shireen has delivered you this Barre Beans sesh.
    Prepare for every inch of your ams, abs and legs to be burning and shaking, and you don't even technically need a barre...
    Happy humpday! #VLB @leanbeanfitnessau

  • Barre Beans Express with Mel

    After hearing your requests, we have a shorter but by no means easier Barre workout for you from Mel that is all about your arms (and your ass).
    The small movements using cans or weights will tone and strengthen you up in no time. #VLB @leanbeanfitnessau

  • Barre Beans Express with Nina

    You'll need a cushion or kids ball for todays Barre quickie with Nina.

    You'll be really working your legs so expect your heart rate to shoot up and the sweat beads to drop down. #VLB @leanbeanfitnessau

  • Barre Beans with Olivia

    You'll need a chair or bench top to use as a makeshift barre plus a couple of hand weights for this Barre Beans with Olivia.
    She heard your requests for arms so expect lots of arm strengthen exercises to get your heart racing.
    #VLB Lean Bean Fitness

  • Barre Beans with Lizzie

    For this Barre Beans workout with Lizzie you'll need a couple of cans/dumbbells and you are gonna work your back and core like never before... oh and also your legs... and your arms.

  • Barre(less) Beans with Olivia

    A couple of cans or dumbbells are all you need for this Barre Beans with Olivia.
    She’ll be taking you through a full body sculpting workout that will raise your heart rate and get you sweating.
    Let us know how you go 😉
    #VLB Lean Bean Fitness

  • Barre Beans with Jacqui

    A 45min Barre Beans with Jacqui designed to get your heart racing whilst sculpting and lengthening your muscles.
    Make sure you're near a chair, wall or couch to use as your make-shift barre

  • Barre Beans with Mel

    Grab a couple of hand weights or whatever you can find for Barre Beans with Mel.
    A studio favourite that combines cardio and resistance exercises to give you a full body workout.

  • Barre Beans [inc. Sliders] with Nina

    We've #bean loving the sliders this week so have your fluffy socks (best for floor boards) or tupperware lids (best for carpet) for a core focussed Barre Beans with Nina.
    She'll be taking you through exercises that will sculpt your waist and tone your thighs and YES - it'll burn, but just think o...

  • Barre Beans with Nina

    Have a sturdy chair/worktop to use as your makeshift barre and grab a couple of hand weights if you want to up the burn for your arms.
    This class is designed to sculpt your entire body but focus on the obliques, legs, butt, and inner thighs.
    There are sprinkles of optional cardio too to burn extr...

  • Barre Beans with Mel

    No Barre, no worries. Hold on to the back of a chair (but don’t rely on it too much as you will fall flat on your face).
    Mel has got a cardio based workout in store for us today focusing on the butt and back.
    Good luck, let us know how you go!