Low Impact Barre Beans Carragh
Barre Beans • 49m
Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
Hand weights (cans will do!) is all you need for guaranteed next day burn.
Up Next in Barre Beans
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Barre Beans with Mel
Melissa's Barre class will help tone your back and glutes with a combo of standing and mat work.
You'll need 1 light dumbbell and a loop band if you've got it. -
Barre Beans Express with Nina
You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.
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Barre Beans with Nina
Nina's Barre Beans is a full body workout which will work the entire body especially those pesky inner thighs, legs and butt.
Hand weights plus a chair (optional) if you require help with balance, if not, challenge yourself and embrace the wobbles.
