At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise...
A full body flow with the use of an ever-so-versatile Pilates ball.
Bella offers up plenty of options for high intensity and low impact variations.
Starting with a nice warm up squat series and then moving into a uni-lateral burner with minimual rest.
Gear up for an abs intermission focusing on ...
Feel the burn with this barre sequence which works around the mat, using different pieces of equipment to really spice your exercises up and deliver that deeper burn that we all love/hate.
Modifications are given throughout, and listen out for those cues where you can amp it up.
A full bossy sweaty workout from Bella. A strong flow with little rest and cardio to get that heart rate spiking.
Expect to shake, burn and sweat but feel damn good after!
Includes lunges, planks, piles, jumping sets and abs.
Bella's strong Barre flow has little rest and regular bursts of cardio to get that heart rate spiking.
Expect to shake, burn and sweat but feel damn good after!
Includes lunges, planks, piles and jumping sets although options are given for anyone taking it low impact.
You'll need some hand weight...
This class is all about the 3 S's: Strength, Stability & Staying fabulous.
Oh yes, Renee's Barre class will get you feeling both the burn and sweat with strong and controlled exercises leaving you feeling totally in balance.
You'll need a chair and a thick book/yoga block for 3 sequences targeti...
This Floor Barre sequence starts with a strong abdominal set followed by squats and lunges on the block to really challenge leg and glute stability.
Renee will get your heart racing with an arm and cardio combo so expect a sweat.
Low impact options available.
Equipment? 1x ball or pillow and 1 x ...
Test your balance and strengthen your core with Bella's full body low impact class with a major focus on glutes, obliques and upper back.
You'll feel a deep burn in this class as you work your way up to stand, before working our way back to finish!
Expect planking, shaking and waist toning giving...
This barre session requires hand weights- you can use your LBF ankle weights around your wrists or just a couple of cans of beans!
Renee's workout is focussed on abs, cardio and lots of pulses to burn and tone your whole body.
Water and sweat towel at the ready coz' this class is going to make yo...
Train like a prima ballerina with Josies ‘fondu’ exercise working on strengthening the ankle, calf and lower legs *hello dress n' heels*.
This workout will lengthen and tone your legs, gluts and core.
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘bar...
A full body barre beans class particularly focusing on the legs, abs, upper body and of course-the booty.
Liv will take you through a short warm up before working through a sequence at the barre (cue sturdy chair or bench top) and finishing off on the mat.
The option is there to add a resistance ...
Lengthen and sweat in Josie's barre burner with the help of a sturdy chair or bench top.
'Barre' is derived from a mix of Ballet and Pilates, is an incredible full body conditioning workout and challenges even the fittest of Beans.
Give it a go or you'll never know!
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
Expect a little upper body floor-work set to finish off, just to even you out ;)
Hand weights and a chair are on the menu for Josie's Ballet inspired Barre workout. The chair is going to get your legs working up a next-level burn as well as planks and oblique exercises to hit your core. #VLB @leanbeanfitnessau
You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
Join our Barre queen Josie for this lengthening, conditioning workout.
You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
You'll need a chair or bench to use as a makeshift barre for today's session with the ever elegant Josie.
You'll be working your legs and abs in this strong sequence- beginner and advance options always offered.
For Melissa's sesh today you'll need a counter top or sturdy chair to use as your makeshift barre plus a loop band if you have one (not essential).
The best thing about barre is the continuous flow which helps increase your fitness and strengthen all areas of the body.
You've also get a bonus boo...
Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
Hand weights (cans will do!) is all you need for guaranteed next day burn.
You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.