At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Train like a prima ballerina with Josies ‘fondu’ exercise working on strengthening the ankle, calf and lower legs *hello dress n' heels*.
This workout will lengthen and tone your legs, gluts and core.
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘bar...
A full body barre beans class particularly focusing on the legs, abs, upper body and of course-the booty.
Liv will take you through a short warm up before working through a sequence at the barre (cue sturdy chair or bench top) and finishing off on the mat.
The option is there to add a resistance ...
Lengthen and sweat in Josie's barre burner with the help of a sturdy chair or bench top.
'Barre' is derived from a mix of Ballet and Pilates, is an incredible full body conditioning workout and challenges even the fittest of Beans.
Give it a go or you'll never know!
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
Expect a little upper body floor-work set to finish off, just to even you out ;)
Hand weights and a chair are on the menu for Josie's Ballet inspired Barre workout. The chair is going to get your legs working up a next-level burn as well as planks and oblique exercises to hit your core. #VLB @leanbeanfitnessau
You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
Join our Barre queen Josie for this lengthening, conditioning workout.
You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
You'll need a chair or bench to use as a makeshift barre for today's session with the ever elegant Josie.
You'll be working your legs and abs in this strong sequence- beginner and advance options always offered.
For Melissa's sesh today you'll need a counter top or sturdy chair to use as your makeshift barre plus a loop band if you have one (not essential).
The best thing about barre is the continuous flow which helps increase your fitness and strengthen all areas of the body.
You've also get a bonus boo...
Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
Hand weights (cans will do!) is all you need for guaranteed next day burn.
You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.
Nina's Barre Beans is a full body workout which will work the entire body especially those pesky inner thighs, legs and butt.
Hand weights plus a chair (optional) if you require help with balance, if not, challenge yourself and embrace the wobbles.
Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co...
As we're rolling out 2 workouts per day, we want to make sure even our pregnant/beginner Beans are catered to.
This standing Barre workout packs a punch in just 20mins focusing on arms, back and pelvic floor strength to help support the body's new alignment.
Look out for the [P] on upcoming worko...
Equipment needed for Pregnancy Barre Beans with Nina is a couple of weights/cans or water bottles plus a squishy ball (but you can make do without!).
This full body pregnancy friendly workout will strengthen your butt, arms and legs as well as challenging your coordination.
Make sure you have you...
No equipment needed for this pregnancy friendly, full body workout with Jacqui, but grab a chair or use stable surface for a makeshift barre.
You'll also be doing some breath work so you may want a cushion to get comfy
For this Barre Beans sesh with Nina you'll need a chair and hand weights (tins/cans/dumbbells).
You'll be getting deep into those quads and core with this mixture of standing and floor work to test that butt strength and there will be some pockets of challenging core and balance work.
Enjoy - and...
You asked, and Shireen has delivered you this Barre Beans sesh.
Prepare for every inch of your ams, abs and legs to be burning and shaking, and you don't even technically need a barre...
Happy humpday! #VLB @leanbeanfitnessau
After hearing your requests, we have a shorter but by no means easier Barre workout for you from Mel that is all about your arms (and your ass).
The small movements using cans or weights will tone and strengthen you up in no time. #VLB @leanbeanfitnessau