At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A full body workout with Bella consisting of short cardio bursts to lift the heart rate and slow toning exercises to strengthen your muscles leaving you feeling like a long n' Lean Bean.
Equipment: Hand weights and a Pilates ball (optional).
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise...
A full body flow with the use of an ever-so-versatile Pilates ball.
Bella offers up plenty of options for high intensity and low impact variations.
Starting with a nice warm up squat series and then moving into a uni-lateral burner with minimual rest.
Gear up for an abs intermission focusing on ...