A strong controlled burn throughout your legs and core, using a ball and hand weights.
A full body workout with Bella consisting of short cardio bursts to lift the heart rate and slow toning exercises to strengthen your muscles leaving you feeling like a long n' Lean Bean.
Equipment: Hand weights and a Pilates ball (optional).
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#VLB @leanbeanfitnes...
This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise...
