A strong controlled burn throughout your legs and core, using a ball and hand weights.
A full body workout with Bella consisting of short cardio bursts to lift the heart rate and slow toning exercises to strengthen your muscles leaving you feeling like a long n' Lean Bean.
Equipment: Hand weights and a Pilates ball (optional).
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With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise...
A full body flow with the use of an ever-so-versatile Pilates ball.
Bella offers up plenty of options for high intensity and low impact variations.
Starting with a nice warm up squat series and then moving into a uni-lateral burner with minimual rest.
Gear up for an abs intermission focusing on ...
